6 Ways to Beat the Winter Blues

6 ways to beat the winter blues

Just in case you are living in another part of the world, we here in the States have been experiencing the phenomenon that has been named “Arctic Blast”. This blast delivered record low temperature causing schools to shut down and myself to obtain crippling cabin fever.

There’s no hiding it. I’ve got a serious case of the winter blues. Every day is a battle and the days are moving so slowly. I spend idle time looking at the calendar, longing for the days to move ahead or by browsing through photos of warm spring and summer day. I forget what the sun on your skin feels like.

everything sucks in winter

Tonight we have to take our Christmas tree down. We may just hold a funeral for it. Tears.

I can barely pull myself up out of bed every morning. I’ve been late to work every single day this week. Today, my usual 15 minute commute took me 40 minutes and my little coupe almost slid into a ditch twice. There is no need to dress or look nice because really it’s all about just staying warm. I’ve had enough!

But, winter is here to stay. We have AT LEAST another 2 months of cold weather. So I decided to share a few ideas on how to beat those winter blues.

1. Exercise

exercise to beat winter blues

a sweaty gym selfish. you’re welcome

I don’t think you need me to list all the known benefits of exercise, it’s healthy for your mind, body, and soul. So, even though you want to do nothing more than curl up under 5 blankets and eat macaroni and cheese, push yourself to work out. You will boost your energy and improve your circulation and body image. Plus, you’ll feel so good about keeping up with those healthy New Year’s resolutions you made. The average (non active) person gains up to 6 pounds each winter. Get up and move before even your yoga pants feel tight!

2. Host a Luau

host a luau to beat winter blues

Crank up the heat in your home, blend up some frozen concoctions, and blast the steel band music. Mind over matter right?

Truth, my college roommate and I did this our senior year. We turned up the heat to 80 degrees, wore our bikinis and covers up, and made awesome margaritas and rum punches. We were SO excited. But then everyone ignored our invite details and showed up in their winter clothes, turned down the heat and complained the drinks were too cold. I swear, some people just don’t know how to have FUN.

3. Explore New Food and Drink Recipes

hot rum punch

So you’re stuck at home. Take the opportunity to try out new food and drink recipes. You’ll have fun experimenting and will enjoy eating and drinking while your bundled up on your couch watching a movie. This weekend I’m going to test out a recipe for a hot rum punch.

4. Sleep More

sleep more to cure winter blues

Sleep has major benefits. This is your time to take advantage of them! The snow has canceled your plans (once again!) and you are stuck at home. You’ve watched enough of Netflix and are out of wine. May as well take a nap! Enjoy it.

5. Start a New Tradition

host a winter wonderland party

So the holidays are all over and you have nothing to look forward to. Why not create a new tradition? One that takes place annually in January or February? Something to be excited about! Above are ideas for a winter wonderland party. Or you could plan an annual weekend away, or ski weekend, or simply a girls slumber party.

6. Embrace the Season

embrace the beauty of winter

When all else fails, get outside and enjoy the beauty of winter. Bundle up in as many layers as you possibly can and embark on a winter adventure. Ice skate, snow shoe, ski, snowboard, take a snowy walk and admire all the snow-covered trees. Build a snow man, play with your dogs. Make the most of it because pretty soon you’ll probably be complaining of the heat and humidity.

  xoxo Katie




  • Luau party!?! That’s an AWESOME idea. I want to have one right.now. and it’s not even snowy here. In fact it’s like 65 degrees in Texas today. Still. Needs to happen.

  • Love the luau suggestion!

    • kwalshmac

      Tropical drinks with mini umbrellas, bright colors, sweet and tangy food, grass skirts! Always a fun time!

  • Running has been so freakin’ difficult these mornings because it’s so frigid… Today we went to the gym and I’ve never been so happy to workout in shorts! 🙂 So ready for the freeze to be over and be able to wear my dresses and skirts again.

    • kwalshmac

      Yes, even walking to the car was hard last week! At least things have warmed up a bit. I can’t wait until April to start taking Maggie for long walks again! Winter, you are too long.

  • I just started doing hot Yoga! It kind of combines the luau and exercise suggestions together, which seems like a win in my book 🙂

    • kwalshmac

      Oh yes! I used to do hot yoga in the winter, it was always such a shock to go out into the cold all sweaty and warm! But a great work out!!