Sweet Potato Pizza Pie

SweetPotatoPizzaPie  
Yes, you read that correctly sweet potato and pizza, together!

This has become my new favorite recipes. You see, I go on these binges where I rotate the same 4-5 recipes over and over until I get sick of them. Sweet Potato Pizza Pie has been in heavy rotation in my house lately, Ryan and I are both big fans.

I first discovered this amazing combination of nutrient rich sweet potatoes and pizza at one of my favorite local restaurants, John J Jeffries, a local spot that is known for using all locally grown products and turning out tasty, sustainable, and organic meals and libations.

I quickly became obsessed with their Sweet Potato Pizza Pie. I kept going back for more and unless I wanted to spend all our monthly restaurant budget on this pie I was determined to learn how to make it at home. 

And that I did, for under $5.00 per pizza (that is twice the size of the restaurant’s version.)

Why do I love this pizza so much? One, I have an aversion to tomato sauce and can’t handle more than a tablespoon at a time. Therefore regular pizza is sadly not something I can fit into my regular diet. As this pie substitutes sweet potato puree for tomato sauce I can fully enjoy it without worry about the after effects.

Secondly, sweet potatoes are packed with nutrients and antioxidants, earning them the nomination of one of the healthiest foods we can eat. They makes this dish filling and nutritional. (unlike regular pizza).

Also it’s cheap and easy

So, for Leslie’s Recipe Confessional Friday, a fun way to swap recipes and discover new recipe standards, I thought I’d share MY version of Sweet Potato Pizza Pie. 

Sweet Potato Pizza Pie
Let’s get to it!

What You Will Need:

  • One average sized Sweet Potato
  • Pizza Crust (you can make your own, but I cheat and use Trader Joe’s Garlic and Herb Pizza dough and roll it out into a pie)
  • around 1/4 cup onions diced
  • 1/2 cup mushrooms
  • Shredded Colby Cheese (I use 1/2 cup but you can use less or more)
  • 1/2 Tbsp of Basil 
  • oregano (to your liking)

Directions:

  1.  Peel the sweet potato and cook it in the microwave or the oven until it is cooked through. You want it to be softer than it would be if you were cooking it to eat with a fork. 
  2.  Puree the sweet potato in a food processor. Set aside.
  3.  Dice the onions and cut up the mushrooms.
  4.  Prepare you pizza crust and lay it out on your baking pan or pizza stone.
  5.   Using a spatula, evenly spread the sweet potato puree over the pizza crust. (remember this is our “sauce”)
  6.   Top with onions, mushrooms, and basil.
  7.  Top with cheese.
  8.  Bake at 350 degrees for however long your pizza crust needs to bake for (depends on what type you use). I bake mine for 8-10 minutes or until the crust is a light golden brown. 
  9.  Remove from oven and let cool for a few minutes. 
  10.  Top with oregano and serve!

sweet potato pizza pie

Sure to be a hit!

(please ignore the nutritional information calculated below. This was automatically generated and it not correct. The total fat and calories depend on the type of crust and cheese you decide to use)

Have a great holiday weekend! It’s the official start of summer with temps expecting to rise into the 80’s. I’m breaking out the maxi dresses and flip-flops and chilling.  See ya on Monday!

xoxo Katie
Sweet Potato Pizza Pie
Serves 4
A nutritional pizza using sweet potatoes, onions, mushrooms, herbs, and colby jack cheese on a garlic herb crust. (A tomato free pizza!)
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Prep Time
6 min
Cook Time
10 min
Total Time
16 min
Prep Time
6 min
Cook Time
10 min
Total Time
16 min
111 calories
12 g
14 g
5 g
5 g
3 g
73 g
50 g
3 g
0 g
1 g
Nutrition Facts
Serving Size
73g
Servings
4
Amount Per Serving
Calories 111
Calories from Fat 44
% Daily Value *
Total Fat 5g
8%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 14mg
5%
Sodium 50mg
2%
Total Carbohydrates 12g
4%
Dietary Fiber 2g
9%
Sugars 3g
Protein 5g
Vitamin A
95%
Vitamin C
3%
Calcium
14%
Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. One average sized Sweet Potato
  2. Pizza Crust (you can make your own, but I cheat and use Trader Joe’s Garlic and Herb Pizza dough and roll it out into a pie)
  3. around 1/4 cup onions diced
  4. 1/2 cup mushrooms
  5. Shredded Colby Cheese (I use 1/2 cup but you can use less or more)
  6. 1/2 Tbsp of Basil
  7. Oregano (to your liking)
Instructions
  1. 1. Peel and cook the sweet potato in the microwave or the oven until it is cooked through. You want it to be softer than it would be if you were cooking it to eat with a fork.
  2. 2. Puree the sweet potato in a food processor. Set aside.
  3. 3. Dice the onions and cut up the mushrooms.
  4. 4. Prepare you pizza crust and lay it out on your baking pan or pizza stone.
  5. 5. Using a spatula, evenly spread the sweet potato puree over the pizza crust. (remember this is our “sauce”)
  6. 6. Top with onions, mushrooms, and basil.
  7. 7. Top with cheese.
  8. 8. Bake at 350 degrees for however long your pizza crust needs to bake for (depends on what type you use). I bake mine for 8-10 minutes or until the crust is a light golden brown.
  9. 9. Remove from oven and let cool for a few minutes.
  10. 10. Top with oregano and serve!
beta
calories
111
fat
5g
protein
5g
carbs
12g
more
A Beautiful Little Adventure http://abeautifullittleadventure.com/
 

 

 

 

 

  • Aversion to tomato sauce! For shame! 😛 Will definitely have to try your version, I’ve never tried sweet potato as sauce! (Though I did try goat-cheese-as-sauce before, that was interesting.) I’ve been playing around with pizza recipes a lot lately — deliciousness without all the grease!

    • kwalshmac

      I know, it’s terrible! Goodbye pizza and spaghetti! The sweet potato is a different taste but it’s really good and I mean anything with cheese melted on top is good, right?! Have a great weekend!

  • YUM! This looks delicious 🙂 I found your blog through the link-up and I’m glad I did!! I will be trying this soon. I love pizza! And anything with cheese 🙂

    Leslie
    http://www.withloveleslie.com

    • kwalshmac

      Hi Leslie! I hope you like it! And yes, anything with cheese is a win win in my book.