Think Positive Monday: When All You Feel Is Negative

thinkpositivemonday
Two weeks ago was a rough week for me. No matter what I did I couldn’t get myself out of a negative mood. I lost myself in a fit of ugly crying almost every day. It seemed like whenever I tried to lift myself up I would end up feeling worse. Nothing seemed to be going my way. And then we turned back the clocks and the sun setting at 4:30 p.m. only made everything worse. I just couldn’t get myself out of the dumps.

During that week I was catching up with a friend. I was venting and ranting about everything in my life. It wasn’t until I paused and stepped outside of the conversation to realize how everything I had said was 100% negative.

I said to my friend, “I’m sorry all I’ve talked about is negative stuff.”

And she replied, “Don’t be sorry! That’s what is going on right now!”

And it’s true. Sometimes life is simply negative.

I think sometimes we’re afraid to admit that life is hard or that we are failing. Especially us women. We are afraid that we will sound weak or like we are not happy with our life. When that’s not usually the case. Sometimes we just hit bumps in the road or we are just having a bad day. But things will always get better. You simply have to push forward and find the good. No matter how annoying, silly, and impractical that sounds in the moment.

I’m so grateful for this weekly series because if forces me to continue to be positive, even when I just want to have a pity party and complain about every little thing. Last week I couldn’t help but feel a bit hypocritical, writing my sunshiny post when meanwhile I could barely pull myself out of bed. But it helped. It’s a reminder that you have to try.

It’s like working out. You don’t really love going but you do it to improve your health. You have to practice the positivity exercises even when you don’t feel like it. Give yourself an hour or day to be upset and then try to move forward with practicing positivity. 

We all know the saying, “misery loves company” don’t let your thoughts duplicate to the point that they are the only thoughts habitating your mind.

Step out of the situation and give yourself a minute or to and practice a positivity exercise. Things aren’t going to get magically better, but I bet over time you will begin to learn to deal with the negative occurences in your life in a much healthier way.