Hello 2015! Time to Relax!

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Happy New Year, friends! We’re already a week into 2015 and it’s already zooming by. 

Our New Year’s celebration was pretty low key but very nice. As my Christmas gift, my boss treated us to a very nice and fancy dinner out on New Year’s Eve. We enjoyed delicious wine and seafood and had fun dressing up. At midnight we said cheers to the Near Year and made some resolutions. 

As I shared on Monday one of my New Years resolutions is to relax more. That may sound funny to you. How hard is it to relax? Do you really need to make a resolution to lounge around and sleep more? If you know anything about me, you know I’m a big worrier and suffer from anxiety. My constant state of worry often makes me lose out on moments of joy. Instead of basking in the moment and taking it all in, my mind is thinking about everything that could go wrong or trying to create a perfect plan so that everything falls into place how we want it.

No matter how many times I learn that I’m not in control of how the world turns, I can’t stop trying to take control or worry about the outcome.

That’s why I decided that my word of 2015 is going to be RELAX. 

2015 is a year of growth and change for Ryan and I. Ryan will be finishing up law school and will be graduating in May. He will be leaving his current job while studying for the bar. We will be moving to a new house in a new area. And then he will be starting his career at his new job in September. This is the time we’ve been waiting for and I want to experience it with joy, not anxiety. 

So in addition to lessening stress and finding the calm in those big moments of change I am also going to start incorporating peaceful and positive changes in my daily life. Like, practicing meditation, yoga, and sleeping more. As well as making priorities and sticking to them while also making sure I have time for myself and my needs. I want to feel centered and relaxed yet intent.  If that means blogging only once or twice a week, so be it! 

Through these changes I am committed to staying relaxing and adopting a “come what will” or “whatever will be” attitude. We are going to be fine, no matter what. Let’s make the ride an adventure, and an enjoyable one, while we are still on it!

What are you hoping to achieve in the New Year?

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Think Positive Monday: Make Commitments, Not Resolutions

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(Think Positive Monday: sharing tips and keeping me in line to live a happier and more positive life)

Happy New Year! I too am suffering from holiday break hangover this morning. It was a festive, indulgent, and relaxing holiday vacation. Now, we are refreshed and looking at the blank slate that is the New Year with optimism and high hopes. 

Yes, New Years, the time of resolutions. We all make them, even if we don’t broadcast them out over social media or to our friends and family, I can’t help but believe we all make small decisions to improve ourselves and our lives.

Many sound the same: live a healthier lifestyle, save money, lose weight, sleep more, quit smoking, drink less. 

I personally have vowed to follow two resolutions:

1. Save More Money

2. Relax More (a hard endeavour for an overly anxious woman like myself)

But the problem with resolutions? By March most of them have gone out the window. We are overly optimistic these first few weeks, thinking we hold the ability to turn our lives around. Then our busy schedules, stress, and old habits start to come back.

Fact: We always have the ability to turn out lives around.

The real problem with New Year’s resolutions is the fact that they are all overly vague. They are broad, general, ideas. So, you say want to live a healthier lifestyle…have you selected your meal plan or your weekly gym routine? How will you hold yourself accountable?

Yes, I’m determined to save more money, but without a working budget, a list of things we are going to cut from said budget, and a way to keep myself on track, that determination is nothing more than an optimistic thought. I say I want to relax, but if I don’t have a plan for the entire year of how to stress less I will never make any changes.

This may sound obvious, but if it is so obvious, why do so many people fail on their New Year’s Resolutions?

It’s all about the commitment. The act of following through, which takes an action plan and dose of daily intention. 

I vow to not just make resolutions but to make commitments. In order to save money we are in the process of dropping our cable subscription and finding ways to cut back on our grocery budget. In order to relax more I’m going to commit to practicing meditation and yoga,  go to bed earlier, and teach my mind to learn that it’s okay to let things be. 

What commitments do you plan to make for the new year and what is your plan for following through on them?

 

 

Use Your Voice (vlogging like a boss)

Well, I did it! I did my very first video vlog. I really wanted to take on this challenge because I like to think of this blog as a personal wine or coffee date with friends. I wanted to share my voice and for you to see more of the  “real life” me.

Like I imagined, it was terribly awkward talking to myself on my webcam and I sound VERY serious. I managed to only have one mind blank, so laugh your way through that one. YouTube will always get the last laugh and pick the worst screenshot possible to use. But, I did it, and it really wasn’t as bad as it seemed after I started talking.

I decided to vlog about the power of using our own personal voices. If you don’t show respect and confidence in yourself and your own thoughts, why would should anyone else? Check it out and then enter to win an inspirational bracelet below!

I wear my “Be The Change” bangle from The Shine Project: Threads to remind me that I am in control of my own story, that I hold the power to make the changes I want to see in my world. I love Threads (they help at risk youths attain their goals of going to college and establishing careers and being who they want to be!) so much that I decided to giveaway one of their “Be The Change” bangles to one of you!

Threads giveaway

Enter below and remember to tell me what YOU want to change in your personal life in your comment!

a Rafflecopter giveaway

xoxo Katie