Think Positive Mondays: Celebrate the Small Things

thinkpositivemonday

(Think Positive Monday: sharing tips and keeping me in line to live a happier and more positive life)

I love having an excuse to celebrate. A reason to break open a bottle of champagne, dig into some cake, gather around with friends, or take a night off from the regular routine. 

In our home, we make it a priority to celebrate the small moments and wins. Those small milestones need their own time to shine just as much as the big life accomplishments. When you think about it, those big accomplishments most likely wouldn’t have happened without the smaller ones. 

Finish a project at work? Receive an A+ from your dentist? Manage to de clutter your home office? Follow your workout regimen to a T? Pass a hard text at school? Go on an awesome date with a potential new partner? Make it to a Friday on a particularly bad week? Let’s celebrate!

By celebrating the small milestones in life we are acknowledging the journey, not just the destination. We all can benefit from celebrating the unique path that our lives are taking us and not just focusing on the end game. 

Also, when we acknowledge these small moments it allows us to recognize the gifts the journey is presenting us. We are forced to pay attention to the little positive aspects of our life, making us aware that good things DO happen to us. In turn, those positive memories stay with us for a lifetime. Reinforcing the idea when we truly need it, when the road gets tough. 

So take a moment. Celebrate the small moments, the small changes, and the small accomplishments before they slip away. Savor the champagne and enjoy every bite of that cake. Cheers to you! 

 

Think Positive Monday: Choosing the Good Over the Bad

thinkpositivemonday

(Think Positive Monday: sharing tips and keeping me in line to live a happier and more positive life)

“Miracles start to happen when you give as much energy to your dreams as you do to your fears.” Richard Wilkins

So often I’m quick to jump to the negative. One bad thing can make my entire day the worst. We all know misery loves company, that’s why it is so easy to metastasize and grow into something it is not. Pretty soon all the good little things in our day are forgotten and we are left with this big black cloud of ugliness. 

To help train my brain to focus on the good and not just the bad I practice this simple exercise.

Every night before bed I schedule in 10 minutes to mentally list three good things that happened to me that day. After I’ve thought about 3 positive experiences I then expand upon them and list why those good things happened. 

For example, on Friday one of the good things that happened that day was:

  1.  Knowing I was having a rough time my boss gifted me a pretty poinsettia and a Christmas ornament. (And this happened because my boss is kind and understanding)
  2. My mom was doing better after some bad health earlier in the week (And this happened because of good doctors and knowing how to take care of herself)
  3. After weeks of research and anxiety over it I had finally selected my new health insurance plan for 2015 and it’s better than what I had this year (and this happened because of patience, research, and the second patient eyes from Ryan, my Mom, and my boss)

A little awkward at first, but your brain should soon get into the habit of seeing the cause and effect of the good things in life too. 

It’s Christmas time, so don’t just be a little kind to those all around you, be a little kinder to yourself too. Love really is all around, you just have to look for it.